200 hour Yoga Teacher Training

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Course curriculum

1. Yoga Teacher Training 10/17/2026
2. Yoga Teacher Training 10/18/2026
3. Centering Demos
1. Standing & Transition Poses Cues Handout
2. Standing & Transition Poses Movement and Anatomy
3. Four Corners of the Feet
4. Tadasana
5. Standing Forward Fold & Half Forward Fold
6. Chair Pose
7. Goddess Squat
8. Star Pose
9. Downward Dog
1. Handout | The Kleshas
1. How to use Thinkific | Google Drive Link
2. YTT 2026 Guide to Completion | Google Drive link
3. 2026 Full Training Schedule | Google Drive Link
1. 1a | PDF: Recommended Reading List
2. 1c | Mentorship & Teaching Logs
3. 1d | PDF: Individual Flow
4. 1e | Observation Form | Google Drive Link
5. 1f | Yamas & Niyamas | Reflection Journal
1. 2a | What the latest yoga statistics reveal about us
2. 2b | PDF: Your Four Corners
3. 2c | VIDEO: Foot Foundations & Using Sanskrit
4. 2d | VIDEO: Foot Foundations 2025
5. 2e | PDF: Prep for Using Sanskrit
6. 2f | PDF: Asana English to Sanskrit
7. 2g | PDF: Sanskrit Dictionary
1. Recording | Six Directions of the Spine
2. Table Top
3. Seated
4. Standing
5. Supine
1. Forward Folds and Twists Asana Lab Handout
2. Standing Forward Fold
3. Overview of Forward Folds and Twists
4. Standing Wide Leg Forward fold Twist and Lunges
5. Standing Wide Leg Forward Fold
6. Staff Pose and Seated Forward fold
7. Seated Wide Leg Forward Fold
8. Seated Wide Leg Forward fold Twist
9. Janushirshasana Seated Head to Knee
10. Marichi Twist Seated Knee up Twist
11. Childs Pose
12. Supine Twists
1. Standing Balance Cues Handout
2. Standing Balance Movement & Anatomy
3. Overview of Standing Balance Poses
4. Tree Pose
5. Eagle Pose
6. Balancing Half Moon
7. Dancer
8. Standing Hand to Toe
9. Revolved Standing Hand to Toe
1. Backbends & Heart Openers Handout
2. Bridge
3. Camel
4. Cobra/Upward Facing Dog
5. Sphinx
6. Locust
7. Superhero/Swimmer
8. Crocodile
9. Overview of Backbends & Heart Openers
10. Back Bends and Heart Openers Lapage handout
1. Asana Warrior Sequence
2. Warrior Sequence - Cueing and Student Teaching
3. Warrior Sequence Handout
4. Introduction to Warrior Sequence
5. Warrior I
6. Transition | Warrior I from Down Dog
7. Modified Warrior
8. Warrior II
9. Transition | Warrior II from Tadasana
10. Warrior III
11. Humble Warrior
12. Side Angle
13. Triangle
14. Revolved Triangle
15. Pyramid [Waterfall]
16. Warrior Sequence Le Page handout
1. Sun Salutations | Part 2
2. Handout | Sun Salutations
3. Supplemental Handouts | Sun Salutations
4. Sun Salutations | Part 1
1. 5 minute Pranayama with Rachele Rose
2. Pranayama
3. Techniques | Pranayama Handout
1. Community Conversation The Chakras & Energy Pathways
2. PDF: The Chakras
3. PDF: The System of Chakras
4. The Spiritual Significance of the Spine: Chakras & Bundhas
1. Meditation with Visualization Script
2. Meditation Handout
3. VIDEO: Meditation
4. PDF: Schools of Indian Philosophy
5. PDF: Seven Skills to Cultivate
1. Mudras & Mantras
2. PDF: Mantra and the Brain
3. PDF: How to use a Mantra
1. Chanting & Mantras
2. Om
3. How to use a Mantra
1. About Anatomy & Physiology
1. Functional anatomy
1. Cueing for Sensation
1. Cardiovascular & Respiratory Systems
2. Handout | Cardiovascular and Respiratory Systems
3. PowerPoint | Cardiovascular and Respiratory Systems
1. July 21, 2024 Fascia
2. VIDEO: Fascia, Connective tissues Thomas Myers
3. PDF: Connective Tissue Fascia
1. Recording | The Nervous System
2. Handout | The Nervous System
3. Understanding the Nervous System Power Point
1. Handout | Vagus Nerve Dial
1. The Nervous System, Stress Response & Fight or Flight Notes
2. 6 things researchers what you to know about stress
1. About Yoga Humanties
1. Introduction | Core Competencies in Yoga Philosophy
1. VIDEO: Unveiled
1. The Origins of Sun Salutation Handout
1. Yoga Sutra study
1. Introduction to Yoga Sutras 1.1 - 1.5
2. Deeper Understanding of the Sutras
3. Modern Application and Interpretations
1. Yoga Sutras 1.30 - 1.32
2. Sutras 1.30-1.31 Interruptions and Remedies
3. Sutra 1.30
4. Sutra 1.31
1. Overview of the 8 Limbs of Yoga
2. VIDEO: Yoga Beyond the Mat - 8 Limbs of Yoga
3. 8 Limbs of Yoga; Sutras 2:46 - 2:48
4. PDF: 8 Limbs of Yoga
5. PDF: 8 Limbs
6. PDF: Hinduism - The 8 Limbs and 4 Types of Yoga
1. Introduction to Yoga and Social Justice
2. Handout | Yoga and Social Justice in the Studio
3. PDF: From Body Issues to Bodyful
4. PDF: Right Speech
5. Social Justice & Accessibility in Yoga - Podcasts
1. Handout | Applying the Kleshas to a Deeper Yoga Practice
1. Introduction | Professional Essentials
1. Handout | The Art of Teaching
2. The Art of Teaching
1. Observations
2. Observations | Overview
3. Observations | The breath
4. Observations | Facial expressions
5. Observations | Ease of Movement
6. Observations | Language & Responding
7. Observations | Reflection
1. Handout | Teaching Transitions and Counter Poses
2. Transitions & Counter Poses Practice
3. Practice Sequences
1. Transitions | Standing to Floor to Standing
2. Tadasana to Sukhasana
3. Tadasana to Child's Pose
4. Tadasana to Tabletop
5. Tadasana to Floor using a chair
6. Down Dog to Crescent Warrior
7. Tabletop to Tadasana 1
8. Tabletop to Tadasana 2
9. Floor to standing using a chair
1. Handout | Teaching with Emotional Awareness and Social Engagement
2. Handout | Strategies for Teaching with Emotional Awareness and Social Engagement
3. Handout | Social Engagement and the Vagus Nerve
4. Vagus Nerve Activation Playlist Link
5. Window of Tolerance
6. Hyperarousal
7. Hypoarousal
8. Understanding Management of the Window of Tolerance
9. Emotional and physical regulation
10. Creating Vagal Tone
11. Building Connection
12. Creating a co-regulating class environment
1. Handout | Difficult Transitions
2. Handout | Safe Transitions in Yoga
3. Setting up for a transition
4. Seated to supine
5. Tadasana to star
6. Star to goddess squat
7. Seated to table top
8. Tabletop to seated
9. Warrior 2 to star to reverse
10. Using a chair during transitions
11. Difficult Transitions Practice
12. Difficult Transitions
1. Recording | Building a Sequence Part 1
2. Recording | Building a Sequence Part 2
3. Building a sequence
4. Handout | Building a Sequence
5. Introduction
6. Centering
7. Six Directions of the Spine
8. Standing & Balancing | Peak Pose | Mid-practice Sequence
9. Forward Folds | Core | Hips | Savasana
1. Rachele Rose Introduction
2. Liability Insurance
3. Waivers
4. Invoicing
5. Marketing & Promotion
6. PowerPoint: Ethics, Scope of Practice, and Equity in Yoga Handout
7. Yoga Alliance Ethical Commitment
8. Handout: Ethics and Scope of Practice
9. VIDEO: Scope of Practice
1. Introduction to Prenatal Yoga
2. Introduction to Yin Yoga
1. VIDEO: Foundations of Social Justice Intersectionality Recording
2. TOPIC: Yoga Beyond the Mat: Connection between social justice, ethics, & yoga philosophy: Philosophy as a guiding principle
3. PDF: Viveka: Attending to the Presence of the Self
4. PDF: Studio Struggles - Chantelle John Excerpt
5. July 22, 2023 Social Justice & Accessibility in Yoga Part 1 Kristine & Keisha Video
6. July 22, 2023 Social Justice & Accessibility in Yoga Part 3
7. July 22, 2023 Social Justice & Accessibility Part 2
8. YTT 200 Ethics, Scope of Practice, and Equity in Yoga Handout
9. February 27, 2024 Yoga and Social Justice
1. Dharana and Dhyana; Kleshas and Interruptions
2. May 14, 2024 Energy Systems; Chakras & Nadis
3. June 20, 2023 Prana and Pranayama
4. PDF: The System of Chakras
5. JPG: Chakra Chart
6. PDF: Prana Apana & Chakras
7. PDF: Pancha Kosha: The Five Sheaths of Being
8. PDF: The Five Sheaths
9. PDF: Koshas
1. Sept. 19, 2023 The Art of teaching
2. Sept. 23, 2024 - Adaptive yoga
3. PDF: Building a Theme
4. PDF: Building a Theme Worksheet
5. VIDEO: Teaching and Alignment Principles: Yamas - Ahimsa & Satya
6. VIDEO: Transitions
7. VIDEO: Theming and Cueing
8. PDF: Teaching Yoga and Alignment Principles
9. PDF: Agenda For Adaptive Asana Practice Special
10. PDF: Adaptive Yoga
11. PDF: Yoga for Arthritis
12. June 24, 2023 Adaptive asana teaching with props
13. VIDEO: Adaptive Yoga Video Recording
14. PDF: Chair Yoga and the Mobility of Seniors
15. May 9, 2023 Theming with the yamas
16. May 20, 2023 Art of teaching cueing
17. PDF: Worksheet for Developing a Flow
18. Oct. 20 Teaching with social engagement
19. PDF: Teaching Language
20. VIDEO: The Art of Teaching
21. June 6, 2023 Theming with the yamas
22. PDF: Yoga for Senior Citizens
1. Core Competency| Pranayama & Subtle Body
2. Handout | Pranayama

About this course

$2,000.00
249 lessons
160 hours of video content

Zoom Links

Sept. 16 & 17, 2026 | Standing & Transition Poses

Sept. 16, 2026 | The Kleshas

Welcome to YTT 2026

1 | Course Materials

2 | Reference Materials

Six Directions of the Spine

Forward Folds and Twists

Standing Balance Poses

Backbends & Heart Openers

Warrior Sequence

Sun Salutations

Pranayama

The Chakras and Energy Systems

Introduction to Meditation

Mudras & Mantras

Chanting & Mantras

4 | CORE COMPETENCY 2 | Anatomy & Physiology

4a | Anatomy | Functional Anatomy

4b | Physiology | Cueing for Sensation

4c | Physiology | Cardiovascular & Respiratory Systems

4d | Physiology | Fascia and Connective Tissue

4e | Physiology | Nervous System

4f | Physiology | The Vagus Nerve

4g | Physiology | The stress response and fight or flight

5 | CORE COMPETENCY 3 | Yoga Humanities

5a | Philosophy | Introduction to Yoga Philosophy

5b | History | Unveiled

5c | History & Philosophy | The Origins of Sun Salutation

5e | Philosophy | Yoga Sutras

5e.1 | Philosophy | Yoga Sutras 1.1 - 1.5

5e | Philosophy | Yoga Sutras 1.30 - 1.32

5g | Philosophy | 8 Limbs of Yoga

5h | Ethics | Yoga & Social Justice I

5i | Ethics | Applying the Kleshas to a Deeper Yoga Practice

6 | CORE COMPETENCY 4 | Professional Essentials

6a | Teaching Methods | The Art of Teaching

6b | Teaching Methods | Observations

6c | Teaching Methods | Transitions and Counter Poses

6d | Teaching Methods | Transitions Standing to Floor to Standing

6e | Teaching Methods | Teaching with Emotional Awareness and Social Engagement

6f | Teaching Methods | Difficult Transitions

6g | Teaching Methods | Building a Sequence

6h | Professional Development

6i | Electives

Ethics - Under construction

Pranayama & Subtle Body - Under construction

Teaching Methods - Under construction

PRANAYAMA & SUBTLE BODY

About this course