Course curriculum

    1. 2025 In-Person/Online Synchronous Schedule

    2. Hybrid Training Schedule

    1. PDF: Recommended Reading List

    2. Knowledge Assessment

    3. Missed Session Notes

    4. Mentorship & Teaching Logs

    1. PDF: Prep for Using Sanskrit

    2. VIDEO: Foot Foundations & Using Sanskrit

    3. PDF: Your Four Corners

    4. PDF: Asana English to Sanskrit

    5. PDF: Sanskrit Dictionary

    6. Oct, 19, Foundations 4 corners of the feet

    7. PDF: Prep for Using Sanskrit

    1. Six Directions of the Spine handout

    2. Fluid Bones | Unlocking the Upper Spine

    3. Spinal Health for an Oversly Seated Society

    4. Table Top

    5. Seated

    6. Standing

    7. Supine

    1. Standing & Transition Poses Cues Handout

    2. Standing & Transition Poses Movement and Anatomy

    3. Four Corners of the Feet

    4. Tadasana

    5. Standing Forward Fold & Half Forward Fold

    6. Chair Pose

    7. Goddess Squat

    8. Star Pose

    9. Downward Dog

    1. Standing Balance Cues Handout

    2. Standing Balance Movement & Anatomy

    3. Overview of Standing Balance Poses

    4. Tree Pose

    5. Eagle Pose

    6. Balancing Half Moon

    7. Dancer

    8. Standing Hand to Toe

    9. Revolved Standing Hand to Toe

About this course

  • Free
  • 260 lessons
  • 117.5 hours of video content

Instructor(s)