Course curriculum

    1. Centering

    2. 5 minute Pranayama with Rachele Rose

    3. Techniques | Pranayama Handout

    4. Six Directions of the Spine handout

    5. Six Directions of the Spine | Introduction

    6. Full Class Recording | Six Directions of the Spine

    7. Seated

    8. Table Top

    9. Standing

    1. PDF: Your Four Corners

    2. Four Corners of the Feet

    3. Tadasana

    4. Asana Warrior Sequence

    5. Warrior Sequence Handout

    6. Introduction to Warrior Sequence

    7. Warrior I

    8. Transition | Warrior I from Down Dog

    9. Modified Warrior

    10. Warrior II

    11. Transition | Warrior II from Tadasana

    12. Warrior III

    13. Humble Warrior

    14. Side Angle

    15. Triangle

    16. Revolved Triangle

    17. Pyramid [Waterfall]

    18. Standing & Transition Poses Movement and Anatomy

    19. Standing & Transition Poses Cues Handout

    20. Standing Forward Fold & Half Forward Fold

    21. Chair Pose

    22. Goddess Squat

    23. Star Pose

    24. Downward Dog

    1. Forward Folds and Twists Asana Lab Handout

    2. Overview of Forward Folds and Twists

    3. Standing Wide Leg Forward Fold

    4. Standing Wide Leg Forward fold Twist and Lunges

    5. Staff Pose and Seated Forward fold

    6. Seated Wide Leg Forward Fold

    7. Seated Wide Leg Forward fold Twist

    8. Janushirshasana Seated Head to Knee

    9. Marichi Twist Seated Knee up Twist

    10. Childs Pose

    11. Supine Twists

    12. Standing Balance Cues Handout

    13. Standing Balance Movement & Anatomy

    14. Overview of Standing Balance Poses

    15. Tree Pose

    16. Eagle Pose

    17. Balancing Half Moon

    18. Dancer

    19. Standing Hand to Toe

    20. Revolved Standing Hand to Toe

    1. Adaptive Yoga Handout

    1. Yoga sutras

    2. Sutras 1.30 and 1.34 interruptions to mental clarity

    1. Yoga history Unveiled

About this course

  • $600.00
  • 57 lessons
  • 6 hours of video content

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