Restorative Mind & Body Yoga Restorative Yoga

Restorative Mind & Body Restorative Yoga Program Download

This program covers the fundamental principles of Restorative Yoga. You will gain in-depth knowledge of its philosophy, principles, and benefits of restorative yoga.

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Course curriculum

1. Let's get started! What to Expect
2. How to use this course
3. Meet your instructors!
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4. Restorative Yoga Comprehensive Guide
1. What is Restorative Yoga?
1. Restorative Yoga and Yoga Philosophy
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1. Pranayama and Restorative yoga
1. Understanding the Nervous System
1. Fight or Flight - Rest and Digest
1. The Relaxation Response
1. Restorative Yoga as an Internal and External Practice
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2. Creating a Safe and Comfortable Environment
1. Cautions & Contraindications
1. Props
1. Language & Cues
1. Class Planning Worksheets
1. Heart Opener Instruction and set up
2. Heart Opener 1:1
1. Seated Forward Fold Description
2. Seated Forward Fold Instruction
1. Relaxation with Legs Elevated Instruction
2. Relaxation with Legs Elevated Set Up
3. Relaxation with Legs Elevated 2
4. Relaxation with Legs Elevated 3
1. Supported Bridge Instruction
1. Reclining Supported Twist Instruction
2. Reclining Supported Twist Set Up
1. Relaxation with Legs Elevated Instruction
2. Relaxation with Legs Elevated Set Up
1. Child's Pose
1. Side Line
1. Seated Supported Angle Pose
1. Stonehenge
1. Set up Legs up the Wall

About this course

$25.00
34 lessons
3 hours of video content

Restorative Mind & Body Restorative Yoga Program Download

Course curriculum

Welcome to the course!

What is Restorative Yoga?

Restorative Yoga and Yoga Philosophy

Pranayama and Restorative Yoga

Understanding the Nervous System

Fight or Flight

Rest & Digest

Creating a Safe and Comfortable Environment

Cautions & Contraindictions

Props

Language and Cues

Creating a Class Plan

Heart Opener

Forward Fold

Relaxation with Legs Elevated

Supported Bridge

Reclining Supported Twist

Relaxation with Legs Elevated

Child's Pose

Sideline

Seated Supported Angle Pose

Stonehenge

Legs up the Wall

About this course