Course curriculum

  • 1

    Welcome to the course!

  • 2

    What is Restorative Yoga?

    • What is Restorative yoga - Supplemental Reading

    • What is Restorative Yoga?

    • What is Restorative Yoga? - Learning Assessment
  • 3

    Restorative Yoga and Yoga Philosophy

  • 4

    Pranayama and Restorative Yoga

    • Pranayama in Restorative Yoga - Supplemental Reading

    • Pranayama and Restorative yoga

    • Pranayama Learning Assessment
  • 5

    Understanding the Nervous System

    • Understanding the Nervous system - Supplemental Reading

    • Understanding the Nervous System

    • Understanding the Nervous System - Learning Assessment
  • 6

    Fight or Flight

    • Fight or Flight - Supplemental Reading

    • Fight or Flight - Rest and Digest

    • Fight or Flight - Learning Assessment
  • 7

    Rest & Digest

    • Rest & Digest - Supplemental Reading

    • The Relaxation Response

    • Rest and Digest - Learning Assessment
  • 8

    Creating a Safe and Comfortable Environment

  • 9

    Cautions & Contraindictions

    • Cautions & Contraindications - Supplemental Reading

    • Cautions & Contraindications

    • Cautions & Contraindications - Learning Assessment
  • 10

    Props

    • Props - Supplemental Reading

    • Props

    • Props - Learning Assessment
  • 11

    Language and Cues

    • Language and Cues - Supplemental Reading

    • Language & Cues

    • Language and Cues - Learning Assessment
  • 12

    Creating a Class Plan

    • Creating a Class Plan - Supplemental Reading

    • Creating a Class Plan - Learning Assessment
  • 13

    Restorative Set-ups

    • About Restorative Set Ups

  • 14

    Heart Opener

    • Heart Opener Instruction and set up

    • Heart Opener 1:1
  • 15

    Forward Fold

    • Seated Forward Fold Description

    • Seated Forward Fold Instruction
  • 16

    Relaxation with Legs Elevated

    • Relaxation with Legs Elevated Instruction

    • Relaxation with Legs Elevated Set Up

    • Relaxation with Legs Elevated 2

    • Relaxation with Legs Elevated 3
  • 17

    Supported Bridge

    • Supported Bridge Instruction

  • 18

    Reclining Supported Twist

    • Reclining Supported Twist Instruction

    • Reclining Supported Twist Set Up
  • 19

    Relaxation with Legs Elevated

    • Relaxation with Legs Elevated Instruction

    • Relaxation with Legs Elevated Set Up
  • 20

    Child's Pose

    • Child's Pose

  • 21

    Sideline

    • Side Line
  • 22

    Seated Supported Angle Pose

    • Seated Supported Angle Pose
  • 23

    Stonehenge

    • Stonehenge
  • 24

    Legs up the Wall

    • Set up Legs up the Wall