Restorative Mind and Body

Rest & Digest - Supplemental Reading

The Relaxation Response

Rest and Digest - Learning Assessment

Creating a Safe and Comfortable Environment - Supplemental Reading

Creating a Safe and Comfortable Environment

Creating a Safe and Comfortable Environment - Learning Assessment

Cautions & Contraindications - Supplemental Reading

Cautions & Contraindications

Cautions & Contraindications - Learning Assessment

Props - Supplemental Reading

Props

Props - Learning Assessment

Language and Cues - Supplemental Reading

Language & Cues

Language and Cues - Learning Assessment

Creating a Class Plan - Supplemental Reading

Creating a Class Plan - Learning Assessment

About Restorative Set Ups

Heart Opener Instruction and set up

Heart Opener 1:1

Seated Forward Fold Description

Seated Forward Fold Instruction

Relaxation with Legs Elevated Instruction

Relaxation with Legs Elevated Set Up

Relaxation with Legs Elevated 2

Relaxation with Legs Elevated 3

Supported Bridge Instruction

Reclining Supported Twist Instruction

Reclining Supported Twist Set Up

Relaxation with Legs Elevated Instruction

Relaxation with Legs Elevated Set Up

Child's Pose

Side Line

Seated Supported Angle Pose

Stonehenge

Set up Legs up the Wall