Restorative Mind and Body

The Relaxation Response

Rest & Digest Learning Assessment Question(s)

Creating a Safe and Comfortable Environment

Creating a Safe and Comfortable Environment - Learning Assessment Question(s)

Cautions & Contraindications

Cautions & Contraindications Learning Assessment Question(s)

Props

Props Learning Assessment Question(s)

Language & Cues

Language & Cues Learning Assessment Question(s)

Creating a Class Plan Learning Assessment Question(s)

Class Planning Worksheets

Position Quick-reference Guide

Heart Opener Instruction and set up

Heart Opener 1:1

Seated Forward Fold Description

Seated Forward Fold Instruction

Relaxation with Legs Elevated Instruction

Relaxation with Legs Elevated Set Up

Relaxation with Legs Elevated 2

Relaxation with Legs Elevated 3

Supported Bridge Instruction

Reclining Supported Twist Instruction

Reclining Supported Twist Set Up

Relaxation with Legs Elevated Instruction

Relaxation with Legs Elevated Set Up

Child's Pose

Side Line

Seated Supported Angle Pose

Stonehenge

Set up Legs up the Wall

Post-learning Assessment