Course curriculum

    1. Welcome to Teaching Yoga with Emotional Awareness & Social Engagement

    2. Handout

    1. What is the Window of Tolerance?

    2. Hyperarousal

    3. Hypoarousal

    4. Understanding and Managing the Window of Tolerance

    1. Emotional and Physical Regulation

    2. Creating Vagal Tone

    1. Building Connection

      FREE PREVIEW

    2. Creating a Co-regulating Class Environment

    1. Instructor Resources Guide | Strategies

    2. Class to encourage emotional awareness and social engagement

    3. Class sequence with cues

About this course

  • $19.00
  • 13 lessons
  • 1 hour audio
  • 1 hour class with sequence and cues handout
  • 20 page handout